One of these types of carbohydrates might be distressing your bowel. Sue Shepherd, PhD, outlines how you can figure out which are causing your IBS symptoms in her book ‘The 2-Step Low-FODMAP Eating Plan: How To Build a Custom Diet that Relieves the Symptoms of IBS, Lactose Intolerance, and Gluten Sensitivity.’
from Reader's Digest http://ift.tt/2bjLaPH
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