6 Sneaky Ways You Can Walk More Steps Per Day

Walk while you talk

Pace around while you talk on the phone. Whether you’re on a conference call or on hold with a pharmacy, you’ll rack up more steps—and burn more calories—in no time. According to a recent study from researchers at the University of Pittsburgh found that walking for 15 minutes at an easy pace can burn about three times as many calories as sitting or standing. If that’s not enough, here are 15 benefits of a 15-minute walk.