Try a toilet stool
Yes. That’s right, a stool for potty time. Before the shiny porcelain toilet there was only a hole in the ground plus the act of squatting. A 2003 study in the Journal of Digestive Diseases and Sciences found that squatting decreased the time and the amount of strain it took participants to produce a bowel movement. A toilet stool, which you can find at most home goods stores like Target or Bed, Bath and Beyond, simulates the act of squatting for an effective constipation treatment. Are these other toilet mistakes messing you up?
from Reader's Digest http://ift.tt/2jpbbDu
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