The Best Wines to Drink for Every Health Need

If you’re gluten-free…

Those who suffer from any form of Celiac disease have to really monitor each and every bite and sip, especially when something is prepared without their supervision, like at a restaurant or by a good-intentioned friend. The awesome news for those who live the gluten-free life is that wine is naturally gluten-free, says Tory Tedrow, a registered dietitian and CNSC for the app SugarChecked. The bad news? “Gluten contamination can occur during the winemaking process. Some winemakers line the aging barrels with flour or a wheat paste, or they use coloring or flavoring agents that may contain gluten,” she says. Though being mindful is never a terrible idea, Tedrow says it would only be such a small amount that unless you’re severely affected by gluten, you’ll probably be okay to have a glass or two. “Most people with gluten sensitivity can consume any type of wine without negative consequences,” she adds. You may be surprised to learn that these other foods could also be hiding gluten.