Crying through a movie in the theater
How many times have you started crying in front of someone and your first reaction has been to apologize? “I’m sorry, I’m not normally like this!” or “I’m sorry, I don’t know why I’m so sad.” The thing about feelings though is that we all have them and we don’t get to choose when or how they come, explains Elizabeth Lombardo, PhD, a psychologist and author of Better Than Perfect: 7 Steps to Crush Your Inner Critic and Create a Life You Love. Plus, there are some amazing health benefits to having a good cry every once in a while.
from Reader's Digest http://ift.tt/2kcRAUV
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