9 Spring Superfoods You’ve Probably Never Tried—But Should

Morel Mushrooms

These funky-looking springtime mushrooms are a fresh take on the typical white button mushrooms you’d usually get from a grocery store. Like other varieties, the woodsy morel mushrooms are chock-full of vitamin D, which can be tough to find in food sources. “This strain of mushrooms is in the top couple of mushrooms with the highest amounts of vitamin D,” says registered dietitian nutritionist Marjorie Nolan Cohn, MS, RDN, spokesperson for the Academy of Nutrition and Dietetics. In turn, vitamin D keeps your immune system and thyroid healthy.