Starting a New Workout? 12 Must-Follow Rules to Set Yourself up for Fitness Success

Get a check up

Before you start a beginner’s workout, or any fitness program, you should book an appointment with your doctor for a health assessment. “A doctor will ensure that you don’t have any conditions that might predispose you to injury or harm,” explains Joy Keller, certified personal trainer at LA Fitness, San Diego. Once your doctor gives you the all-clear for fitness, you can start moving—and start experiencing all the many benefits of exercising.