10 Health Tweaks You Need to Make in Your 40s

Go easier on yourself

Once you hit the 40s, you may be starting to feel some mid-life changes in your health. Perhaps you’re having trouble sleeping or maybe you find yourself bumping up the font size while you type emails because you’re straining to see the text. Don’t get depressed or frustrated: Instead, embrace this life change and start making some changes—like the ones that follow—which will help keep you healthy for the rest of your life. (Check out these 9 things your doctor doesn’t know about your health.)