“I use a meal delivery service”
“Good nutrition is essential to heart health. Unfortunately I often miss meals and instead ending up grabbing junk food during the work day. A meal delivery service is totally worth it for me as it helps guarantee that I will have healthy meals and snacks. Another great option is to prep your meals for the week in advance so you can just grab and go.” —Nicole Weinberg, MD, cardiologist at Providence Saint John’s Health Center in Santa Monica
from Reader's Digest http://ift.tt/25nxlsO
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