5 Fitness Experts Reveal the One Move That Transformed Their Body

Super fly crunch

Sarah Bowmar began her career in digital marketing but soon realized that her main passion was fitness and helping others also become fit. Bowmar says there was one workout that had the most dramatic effect on her body: “It’s called the super fly crunch, and it targets your abs,” she says. You’ll need bands or a cable strength training machine to pull this one off. Assume a plank position, and place your feet into handles of the band or cable machine, suspending your legs off the ground. Now bring your knees forward to your chest in a crunch. Start out slow—you may only be able to do a few repetitions of this demanding move at first. Want more from Bowmar? Follow her fitness Instagram.

Remember that when you’re starting a new program you should follow these guidelines.