30 Everyday Movements You’re Making That Are Wrecking Your Joints

Sitting at your desk

Obvious, but how long have you been doing this today? Hunching at your desk increases the pressure on the spine, leading to neck and shoulder pain, says Jonathan DeMatteis, DPT, an affiliate of Plancher Orthopedics & Sports Medicine. Learn the ergonomically fit way to set up your desk, or, if it’s available at your office, consider getting a stand-up desk.