7 Things Successful People Always Do Before Bed

They have a regular bedtime

Scheduling a set bedtime allows you to get enough sleep so that you’re able to perform optimally the next day, according to Laura Vanderkam, a time management expert and the author of I Know How She Does It, 168 Hours, and What the Most Successful People Do Before Breakfast. “Having a bedtime means you don’t need to debate with yourself every night about when you intend to go to bed,” Vanderkam says. Making the conscious choice to go to sleep at a certain time frees you from wrestling with the consequences of going to bed too late, which can include decreased productivity and an intense longing for a good nap. Also follow these morning habits of successful people.