17 Surprisingly Unhealthy Foods You Might Want to Avoid

Veggie patties

A diet staple for those trying to cut back on meat, veggie patties can be healthy. But many of the processed, frozen versions have more fillers—used to create that burger-like texture—than actual vegetables, dietitian Lona Sandon told WomansDay.com. To ensure your burger is packed with real good-for-you greens, Sandon suggests checking to make sure vegetables are listed at the beginning of the ingredient list. Better yet, swap a questionable patty for one of these healthy foods that are more nutritious than you think.

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