Biotin-Rich Foods for Your Healthiest Hair and Nails Ever

The power of biotin

The vitamin B, formerly known as vitamin H or coenzyme R, is often touted as a cure-all for brittle nails and thinning hair, especially during pregnancy. And it’s because of the vitamin’s ability to stimulate new cells, speeding hair and nail growth, that it remains a regularly buzzed-about beauty solution today. “Biotin is needed so that the body can metabolize the protein known as keratin and fatty acids, which are essential elements in hair growth,” says Keri Glassman, MS, RD, CDN, a celebrity nutritionist and the founder of Nutritious Life. But before you pop a pill for benefits, consult the list ahead for healthy eats that’ll ensure your daily dose of biotin for hair.