10 High-Energy Foods You’ll Want to Add to Your Diet for a Quick Pick-Me-Up

Lemon water

The simplest way to get a boost, ever! Adding lemon to water transforms regular H20 into a natural energy drink that is packed with electrolytes, which are critical for cells to produce energy. Hydration, in general, is key for a mood boost; a 2012 study found that women who were mildly dehydrated reported feeling fatigued. Read up on these other incredible health benefits of drinking lemon water.

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