6 At-Home Workouts to Lose Weight (and Build Muscle)

What you need to know

If you need to keep off weight, a Tone House coach will get the job done. Why? The intense fitness class is often singled out as the hardest workout in New York City. With that in mind, Tone House coach Roxie Jones put together an exclusive Tone House-inspired compound movement circuit for us that will fire up the body from head to toe.

“It’ll challenge strength, but also core stability,” says Jones. “Try to get as explosive as possible with these movements to get the heart rate up, which will help keep anyone in shape.”

She recommends performing each movement for one-minute and taking as little rest as possible between each exercise. Repeat the six-move circuit four times.

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