7 Different Types of Insomnia That Are Keeping You Up at Night

What is insomnia?

If you’ve followed all the tips for the best sleep but still find yourself unable to nod off or waking up throughout the night, it’s time to figure out the causes of insomnia and what you can do about it. The National Sleep Foundation recommends that adults get between seven and nine hours of sleep per night, but for a huge number of us, that just isn’t happening. According to the National Sleep Foundation’s inaugural Sleep Health Index, poor or insufficient sleep is affecting the daily activities of 45 percent of Americans. Symptoms of insomnia include difficulty falling asleep at night, waking up during the night, waking up too early, not feeling well-rested after a night’s sleep, daytime tiredness or sleepiness, irritability, depression or anxiety, difficulty paying attention, focusing on tasks or remembering, increased errors or accidents, and ongoing worries about sleep. Insomnia can come in many different forms, depending on the length of time a person has insomnia and how it affects their sleep cycle. Here are seven different types of insomnia.

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