It’s a proven de-stresser
More clutter means more stress. So it shouldn’t be surprising that housework can cut stress and anxiety by 20 percent, according to a Scottish Health Survey. However, you do need 20 minutes of activity to get these effects. Using lemon-scented cleaning products can help you de-stress faster; studies show this happy smell reduces stress and leaves a positive impression on others. Here’s how to clean your house with real lemons instead of citrus-scented chemicals.
The post 10 Unexpected Health Benefits of Spring Cleaning appeared first on Reader's Digest.
from Reader's Digest http://ift.tt/2EXi6iR
No comments :
Post a Comment