How bad could it be?
The word “stress” gets thrown about in casual conversation every day, but stress can be a serious health problem—and people tend to carry more stress than they realize. (Make sure you know the signs and symptoms of stress.) The most recent Stress in America survey revealed that stress continues to go up, year over year. And although people admitted stress had a negative impact on their mental and physical health, most of them weren’t doing enough to manage their stress levels. So be sure you don’t believe any of these stress “facts” that follow.
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