You may not need eight hours
The latest research shows the right amount of sleep is what leaves you energized the next day. I’m a sleep doctor, and I’ve been a six-and-a-half-hour sleeper my entire adult life. These are the 10 things that happen to your body when you get too much sleep.
The post 13 Secrets to Better Sleep Doctors Want You to Know appeared first on Reader's Digest.
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