You fell asleep
The first spare moment you have is at 11 p.m., after homework, dinner, baths, and the kids are in bed. You’re dozing off as soon as you close your eyes—what a surprise. After 20 minutes, you wake up, feeling frustrated that it didn’t work. Don’t be mad at yourself. See slumber as a positive and healthy result. “Falling asleep during meditation is a good thing,” says Light Watkins, author Bliss More: How to Succeed in Meditation Without Really Trying. “It shows that it’s working. Go with it.” If you need help with scheduling, check out 10 tips for sneaking meditation into your life.
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