This Is What a Healthy Diet Will Look Like in 2018

Plant-based eating

Even if they’re not full-on vegan or vegetarian, people are moving away from a meat-centric diet towards a more plant-centric one. “This trend has been popularized by the film What the Health, and many people are becoming more aware of the health benefits of a more plant-based diet, such as better weight management, lower cholesterol/lipid levels, better digestion, and less environmental impact,” says Mascha Davis MPH, RD. Here are 11 baby steps to ease into a plant-based diet.

The post This Is What a Healthy Diet Will Look Like in 2018 appeared first on Reader's Digest.