10 High Fiber Recipes That Will Help You Lose Weight

Mixed Berry Oatmeal

Oatmeal is a delicious way to start your day, and it will keep you full for hours if you use our fiber hack: A serving of regular oatmeal has 160 calories and just 3 grams of fiber, but by swapping oats for a fiber-filled cereal, this Mixed Berry Oatmeal recipe has 123 calories and 17 grams of fiber—more than five times the amount found in traditional oatmeal. This recipe includes mixed berries for added fiber, but you can customize to your liking by adding chopped walnuts or hemp seeds for added antioxidants, even more fiber, and a bit of protein. Check out these other healthy oatmeal toppings.

The post 10 High Fiber Recipes That Will Help You Lose Weight appeared first on Reader's Digest.