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Thursday, March 15, 2018

13 Genius Tricks to Guarantee You’ll Drink Enough Water

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Determine how much water you need

Here’s an easy trick to find out how much water you require to stay well-hydrated: Measure how much water it takes throughout the day to ensure that the color of your urine is somewhere between light yellow and clear. Then monitor your water intake to make sure you’re drinking that amount every day. Some people prefer good ol’ pen-and-paper tallies and charts. Others use apps such as Waterlogged, Water Your Body, or Daily Water. Here’s how to spot these unexpected signs you’re dehydrated.

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