Change your sleeping position
If you sleep on your back, chances are, you’re snoring. Benjamin Smarr, PhD, and Reverie sleep expert says sleep position is key. He explains, “One of the easiest things to do if you snore is to try and sleep on your side and to make sure you have good neck support. Both help keep your neck from bending too much and cutting off your airways as you sleep. The more open your airways are, the more freely air can flow, and the less turbulent air causes the noise we call snoring.” Here are 22 ways you’re probably sleeping wrong.
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