You turn your nose up at tofu
If you’re a meat lover, tofu probably never comes close to your mouth—but it might be time to rethink that. Not only is this Asian staple packed with protein, it contains more than 40 percent of your daily value of calcium. If you don’t (or can’t) eat a lot of dairy (say, if you’re lactose intolerant), tofu is a great way to up your calcium intake. Here are some more foods that are rich in calcium (and also happen to be natural fat burners).
The post 9 Signs You’re Not Getting Enough Calcium appeared first on Reader's Digest.
from Reader's Digest http://ift.tt/2zbHSNM
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