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Thursday, March 8, 2018

The Couple Who Diets Together: How Your Partner Influences Your Weight Loss

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Photo Credit: TVline.com“What should we do for dinner tonight, honey?”

Chances are you regularly factor your partner into many of your typical daily activities. The two of you have likely fallen into some lifestyle patterns together, for better or worse. One pattern likely focuses on choices around food consumption, mealtimes, snacking, physical activity level, and other lifestyle behaviors impacting weight. What happens when one partner in a relationship wants to change something in him or herself that could potentially disrupt established relationship patterns? For example, let’s say one partner decides to make changes in an effort to lose weight. How might one partner’s dietary changes affect related lifestyle behaviors in the other partner?



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