The Only Crohn’s Disease Diet These Nutrition Experts Swear By

Oats

This gut-friendly whole grain contains two important prebiotics: polyphenols and B-glucan. These prebiotics—they’re food compounds that preferentially feed our healthy gut microbes—are beneficial for those with Crohn’s, explains Kate Scarlata, a registered dietitian, gut nutrition expert, and author. “Most chronic health conditions, including inflammatory bowel disease, cancer, heart disease, obesity, and diabetes, are associated with an imbalance of healthy and potentially pathogenic gut microbes,” she says. “Oats contain anti-inflammatory antioxidants too—1 cup of cooked oats contains 4 grams of gut-friendly fiber, as well as numerous vitamins and minerals including thiamine and magnesium.” Check out these probiotic-friendly foods.

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