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Thursday, April 12, 2018

11 Foods That Have Extra Healing Power When You Need It

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Asparagus for 
high blood pressure

Healthy Organic Green Asparagus Stalks Ready to Cook

Asparagus contains the natural diuretic asparagine, which helps your body get rid of excess fluid and salt. This is helpful for people with edema caused by high blood pressure. Plus, the B vitamins in asparagus can help fight cognitive decline and depression. If you have gout, though, keep your consumption to a minimum: Asparagus contains purines, which can precipitate painful attacks. These healthy foods are way more nutritious than you realized.

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