14 Vegetables You Really Should Stop Avoiding

Potatoes

If you’re avoiding tubers because you think they’re too high in starchy carbs, reconsider: Potatoes are an excellent source of complex carbohydrates, fiber, potassium, and vitamin C. One potato (brown, orange, yellow or purple) contains about 20 grams of complex carbohydrates. Just don’t overdo the toppings or mix-ins, which can significantly increase the fat and calories. Dietitian Amanda Hernandez, RDN, created the perfect mix of savory toppings without busting the calorie budget. Her spicy smashed potatoes combine chili powder, cayenne pepper, garlic, fresh tomato, and avocado.

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