20 Supermarket Foods That’ll Help You Lose 10 Pounds This Month

Packaged food comes clean

The diet food of the past may have been cardboard-tasting, fake-sugar-laden garbage, but today there are products that can help you slash calories, stave off hunger pangs, and keep portions reasonable without sacrificing taste. (A lot of them will help fill in nutritional gaps in your diet, too). “Even though whole foods are the foundation of a healthy diet, it’s simply not practical to eat a diet that consists entirely of whole foods,” says Karen Ansel, RD, author of Healing Superfoods for Anti-aging: Stay Younger, Live Longer. “The good news is that packaged foods have made a lot of progress when it comes to cleaning up their ingredient lists.” We asked pros, including Ansel, for their top picks to help you lose 10 pounds and came up with one killer grocery list.

The post 20 Supermarket Foods That’ll Help You Lose 10 Pounds This Month appeared first on Reader's Digest.