35 Health Secrets Your Body Is Trying to Tell You

I can think myself full

If you’re indulging in a milk shake and I think it’s high in fat and calories, levels of my hunger hormone ghrelin will dip a lot lower—and leave me feeling more satisfied—than if I believe I’m sipping on a healthier shake, even if the two have the same calorie count, a study in the journal Health Psychology showed. Check out these science-backed foods that help you stay full.

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