Easy Seated Morning Stretch
For the first of these morning stretches, sit comfortably with your legs crossed and your back straight. If it doesn’t feel okay to cross your legs, try sitting on your heels instead. Relax your hands on your thighs. Close your eyes and take a big inhale through your nose and then a long exhale through your mouth. Set a nice, deep pace of breathing you can stay with for a while. When you are ready, open your eyes. Here are some more easy ways to make your morning routine instantly happier.
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