Healthy Eating Habits for More Energy

Nurse a coffee throughout the day

If you supersize your coffee to jump start your day, you may be driving yourself deeper and deeper into a low-energy rut. Compelling research from Brigham and Women’s Hospital, Harvard Medical School, and other institutions finds that frequent low doses of caffeine—the amount in a quarter-cup of coffee—were more effective than a few larger doses of caffeine when it comes to keeping people alert. Here’s how else caffeine can affect your health.

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