11 Simple Swaps for Dramatic Weight Loss

Swap your soup

Instead of dishing up a cup of cream of broccoli soup, which has 180 calories and 7 grams of fat, choose a bowl of chicken vegetable soup instead. You get just 75 calories and under 3 grams of fat for the same-size serving. Save 105 calories and 4 g of fat. Make this change once a week and cut out 5,460 calories a year, or roughly 1 1/2 pounds. Find out the 50 healthiest foods you can buy at the supermarket.

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