7 Foods that Could Make Your Depression Worse

Doughnuts

Doughnuts should be renamed “trans fat nuts.” Those chocolate-sprinkled morning pastries taste delicious but can be chock-full of trans fatty acids, notorious “bad” fats that can trigger negative biological reactions that increase the risk of mood changes. A diet high in trans fats can increase risk of depression, according to WebMD. Here are some more everyday habits that up your risk for depression.

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