A different kind of comfort food
Plenty of little things can give you a case of the blues, and some are simply beyond your control. What is within your control? Making some smart moves to improve your physical and mental state when the road gets bumpy. Even though you can’t open your kitchen cabinet door and have a good mood jump out at you, a few items on those shelves can gently help you feel more upbeat. You’ll also want to make a habit of these instant mood boosters.
The post 8 Magical Foods Scientifically Proven to Put You in a Good Mood appeared first on Reader's Digest.
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