9 Ways to Stop Hair Loss in Men

Watch what you eat

Healthy eating habits can do wonders for creating thicker and fuller hair. Lean protein found in fish, lean meats, and soy supports hair growth, and nuts and seeds are packed with vitamin E and healthy fats to provide your hair with the oil it needs to stay soft and healthy. Even spices can help: Adding cinnamon to your food can help provide necessary oxygen and nutrients to your hair. These are the 10 best foods for healthy hair.

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