Everyday Health: Free meal planner
The meal planner from Everyday Health considers your food preferences, health goals, and cooking skills when creating a customized plan for you—and that can set you up for long-term success. “With the multiple options, you won’t get sick of having the same foods all the time,” explains Paige Whitmire, RD, LDN, a registered dietitian at One on One Fitness in Pennsylvania. “This plan seems not only realistic but also enjoyable. Nobody wants to feel like they’re on a diet.” You can also swap out proposed meals and add your own, which is especially helpful when eating out. The offerings are also solid, according to Whitmire: The meal plans “recommend an appropriate amount of calories and a proper breakdown of macronutrients, so that will make a person feel satisfied and energized.” Here’s a sample meal plan for an average-height, 140-pound woman looking to lose 20 pounds….
Breakfast: Mexican breakfast wrap; apple slices
Lunch: Chicken and apple mason jar salad
Snack: Celery and hummus boats
Dinner: Spicy garbanzo bean burgers; Greek yogurt cucumber salad
Check out these 42 other fast and easy tips to maximize your weight loss.
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