The Best Probiotics for Weight Loss

Probiotics 101

Most of us have heard of probiotics; they help restore the balance of good versus bad bacteria in the digestive system. When gut balance is out of whack, you may feel bloated, be constipated, have diarrhea, or experience many other digestive ills. Resetting your gut balance with probiotics can improve all of these—as well as almost every other aspect of our health, not just digestion. “When we consume probiotics, we are introducing strains of bacteria pre-selected for their health benefits,” explains Will Bulsiewicz, MD, a gastroenterologist in Mount Pleasant, SC. Check out some of the other health benefits of probiotics. But which are the best probiotics for weight loss?

The post The Best Probiotics for Weight Loss appeared first on Reader's Digest.