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Wednesday, January 3, 2024

Is Cold-Shocking Your Body After a Sauna a Good Idea?

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The Finnish people tout the therapeutic benefits of a hot sauna, followed by a cold plunge into a lake. And they would know. They're credited with starting the practice and have been doing it for centuries.

from HowStuffWorks - Learn How Everything Works! https://ift.tt/Ib9JHdN

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