“Don’t Lose Weight Quickly” and Other Classic Diet Tips You Can Probably Ignore

1. Don’t Lose Weight Quickly Many experts have chided that losing weight too fast means you won’t keep off the pounds over time. “Yet it’s not true,” says David Allison, PhD, director of the Nutrition Obesity Research Center at the University of Alabama at Birmingham (UAB). “In clinical trials, rapid initial weight loss is associated […]



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