Break-ups are tough. Your world changes and you may be left feeling sad, confused, and lonely; When you lose a relationship, you not only lose your partner, you also lose part of your self.1 In fact, after breaking-up, people have fewer responses to provide to the question “Who am I?”, and they generally feel more unsure about who they are as a person. Given the potential damage to one’s self-concept, recovery from break-up should go more smoothly when individuals focus on restoring their sense of self.
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