Exactly How to Use Kegels to Make Your Orgasms Stronger

Those muscles aren't gonna squeeze themselves, ladies. You’ve no doubt heard that doing your kegels is your ticket to a more intense O—but who actually does kegels on a consistent basis? And if you are doing them, how do you know if you’re doing them right? That’s where sex and relationship expert Emily Morse, founder of the new app Kegel Camp, comes in."Kegel exercises are so crucial for women to have good pelvic floor health"—but most women don’t do them , says Morse. Keeping those pelvic floor muscles strong can decrease the chances of urinary incontinence and other less-than-desirable private part, and just as importantly, it can heighten sensations during sex.RELATED: Can Exercising Your Vagina Lead to Stronger Orgasms?The fix? Try to start thinking about your vagina as another important muscle that needs your attention on a daily basis. Morse recommends beginning with exercises once a day for just five minutes. Simply clench the pee-stopping muscles deep inside your vagina. Keep them tense and engaged for five to 10 seconds, then relax for five to 10 seconds. Start with shorter intervals, and build up until you can hold for 20 seconds.As far as positioning goes, do whatever is comfortable and convenient for you .Once you've mastered doing kegels for five minutes once a day, start doing them twice a day for the same stretch of time. Morse says you should see—and feel—a difference in about three weeks.RELATED: 5 Ridiculous Treatments That Promise to Upgrade Your VaginaThese simple, unobtrusive exercises will strengthen and tone your vaginal muscles, which boosts your arousal both before and during sex, says Morse. The result? Many who practice kegels are able to climax in positions where they couldn't before, and some report being able to achieve multiple orgasms. Regularly exercising your vag will also help you more intense contractions during orgasm due to more blood being sent to your pelvic region.Your partner will benefit, too: Kegels will help you get a better grip during intercourse so you can really hold tight onto your partner's penis.RELATED: How to Have a Full-Body OrgasmNeed help remembering to work out your lady bit? Morse’s Kegel Camp app sends a daily reminder to make it a regular habit. And if you want to take your pelvic wall strength to a whole new level, try weighted kegel balls from brands like LELO and Apex.

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