Positive feelings are pretty common in relationships – love, passion, support, and care are all usual occurrences. However, negative experiences can occur as well, such as jealousy, anger, or frustration. In these moments, some people may have difficulty regulating their own negative emotions and dealing with partners’ anger and frustration. Often, partners’ negative emotions are particularly important to recognize because they communicate problems in the relationship that need attention. Psychologists have set out to explore how attachment may be related to people’s ability to accurately identify negative emotions that partners are experiencing.
If you regularly read this site, you’ve already learned a lot about attachment styles. As a quick summary, attachment describes the way people bond with others. Anxious individuals seem “clingy” – they’re concerned with being abandoned by romantic partners and need a lot of reassurance that they’re loved. Those who are avoidant, however, prefer to be independent and more distant from partners. Secure people are more of a happy medium – they are comfortable with being close to their partners, but aren’t overly concerned with being abandoned. You can learn more about attachment styles here.
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