Always in a Hurry? 12 Ways to Stop Being in Such a Rush

Look at when you’re usually late

In order to change the behavior of constantly rushing, first you need to be mindful of when you are most likely to rush, says A.J. Marsden, PhD, a psychology professor at Beacon College in Leesburg, Florida. Ask yourself: “Are you more likely to rush during your morning routine, during boring or routine tasks, or before your workouts? Knowing when you have a tendency to rush will help you pinpoint the reasons for your rushing.” This will help you avoid creating emergencies for yourself, which leads us to her second suggestion.