When you get angry…
If you’re prone to outbursts, learn to recognize the symptoms of your anger. Maybe your heart rate speeds up or your body feels tight. When you sense those signals coming on, pause, take a deep breath (which signals your brain to calm down), and rewind to how you felt before those feelings began. You’ll be able to think more logically about how to react and handle a tricky situation.
from Reader's Digest http://ift.tt/2iArLxp
No comments :
Post a Comment