Side-lying rotation
- Lie on your left side with your right hip flexed and your right knee bent. Your arms should be straight out in front of you with your palms together.
- Rotate through the middle of your back, opening up your chest and right arm in an arching motion, until your right hand nearly touches the floor on the opposite side.
- Rotate back to the starting position and repeat for the suggested number of reps. Repeat on the other side, flexing the left hip and left knee.
What it does: Loosens up your mid back, chest, and shoulders. (Stressed out? Try these stretches for stress relief.)
Form tip: Really focus on moving through your mid back and keeping your lower back out of the exercise.
For a more extensive list of exercises like this, check out my new book 60 Second Sweat.
from Reader's Digest http://ift.tt/2jrvLUA
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