14 Things that Happen When You Start a New Strength-Training Workout

You’ll have more energy

Even though strength training workouts use a lot of energy, you’ll actually have more stamina for the rest of the day, says Dani Singer, certified personal trainer and fitness director of Fit2Go Personal Training. “You’re improving your body’s efficiency,” he says. “Everything else becomes easier.” Tasks like walking up the stairs or cooking dinner will suddenly be easier compared to the effort you put in at the gym. Don’t miss these everyday things draining your energy.