DIY chocolate peanut butter ice cream
It doesn’t sound more decadent than this, and Lauren Manganiello, MS, RD, CDN, registered dietitian and certified personal trainer, has found a way to make it healthy. (Get her recipe for chocolate peanut butter ice cream.) “The frozen ripe banana provides a natural sweetness, while the peanut butter and cacao powder make this recipe very tasty. The spinach provides an antioxidant boost, and it’s a great way to sneak in extra greens that you won’t even taste.” While indulging in healthy treats every now and again is totally fine, OD’ing on sugar every day isn’t. These are the signs your sweet tooth is out of control.
from Reader's Digest http://ift.tt/2mrru2s
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